Is Icelandic Provisions Extra Creamy Skyr Vegan?


Ingredients
Whole Milk Skyr (pasteurized Milk, Live And Active Cultures), Cane Sugar, Bananas, Brown Sugar, Caramelized Sugar Syrup, Rice Starch, Unsalted Butter, Sea Salt, Natural Flavors, Lemon Juice Concentrate, Carob Bean Gum. Contains Milk.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.