Is Icelandic Provisions Fruit & Nuts Coconut with Almonds Whole Milk Skyr Dairy Free?
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Ingredients
WHOLE MILK SKYR (PASTEURIZED GRADE A MILK, NONFAT MILK, LIVE & ACTIVE CULTURES), CANE SUGAR, ALMONDS, FLAX SEEDS, COCONUT, PUMPKIN SEEDS, WALNUTS, NATURAL FLAVORS, PECTIN, HAZELNUTS. LIVE AND ACTIVE CULTURES: HEIRLOOM SKYR CULTURE (STREPTOCOCCUS THERMOPHILUS ISLANDICUS LACTOBACILLUS BULGARICUS, BIFIDOBACTERIUM). ALLERGENS: MILK, COCONUT, HAZELNUTS, ALMONDS, WALNUTS. GLUTEN FREE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.