Is Icelandic Provisions, Yogurt Icelandic Key Lime Skyr, 5.3 Ounce Low FODMAP?
Description
Key lime skyr offers a dense, creamy texture with pronounced citrus tang and mild sweetness. Consumers commonly eat it chilled for breakfast, snacks, or dessert, stir it into smoothies, or use as a topping. Reviewers frequently mention thick consistency, bright lime flavor, convenient single-serve packaging, and notably pleasant mouthfeel overall.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- fruit juice concentrate
- pasteurized lowfat milk
- natural flavor
pasteurized lowfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Key lime skyr offers a dense, creamy texture with pronounced citrus tang and mild sweetness. Consumers commonly eat it chilled for breakfast, snacks, or dessert, stir it into smoothies, or use as a topping. Reviewers frequently mention thick consistency, bright lime flavor, convenient single-serve packaging, and notably pleasant mouthfeel overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Skyr (Pasteurized Lowfat Milk, Live and Active Cultures), Limes (Limes, Key Limes), Cane Sugar, Pectin, Fruit Juice Concentrate (For Color), Natural Flavor, Carob Bean Gum Live and Active Cultures: Heirloom Skyr Cultures (Streptococcus Thermophilus Islandicus Tm), Lactobacillus Bulgaricus, Bifidobacterium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Where to buy
Icelandic Provisions, Yogurt Icelandic Key Lime Skyr, 5.3 Ounce is available at 11 retailers
About this product
Yogurt · Spreadable