Is ID Life Vegan Shake Plant Based Protein Vanilla Flavor Vegetarian?


Ingredients
Organic Pea Protein Isolate, Organic Vanilla Flavors, Organic Vegan Blend (organic Kale, Organic Spinach, Organic Broccoli, Organic Cauliflower, Organic Raspberry, Organic Banana, Organic Carrot, Organic Strawberry, Organic Wild Blueberry, Organic Apple, Rice Flour, Silicon Dioxide, Sunflower Lecithin), Isomaltooligosaccharide (vitafiber), Monk Fruit Extract, Organic Guar Gum (ticaloid Og Ultrasmooth Cl), Organic Quinoa Powder (quinoatrim), Organic Cream Flavor (non-dairy), Organic Brown Rice Protein, Organic Hemp Protein Powder, Salt, Natural Flavor, Organic Chia Seed Protein Powder, Titanium Dioxide, Flaxseed Powder (bevgrad), Protease (aspergillus Oryzae), Amylase, Cellulase. Manufactured In A Facility That Processes Egg, Wheat, Milk, Soy, Tree Nuts, Peanuts, Fish And Shellfish Products.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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