Is Idaho Candy Co Nostalgic Idaho Spud Bites Low FODMAP?
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Ingredients
SUGAR, CORN SYRUP, COCONUT, HYDROGENATED PALM KERNEL OIL, INVERT SUGAR, CORN STARCH, COCOA POWDER, CHOCOLATE LIQUOR, EGG ALBUMEN, AGAR AGAR, SALT, SOY LECITHIN (AN EMULSIFIER), NONFAT MILK POWDER, VANILLA, VANILLIN (AN ARTIFICIAL FLAVOR), ARTIFICIAL FLAVORS, AND POTASSIUM SORBATE (A PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.