Is Idaho Spuds Potatoes Mashed Gluten Free Country Buttered Pouch - 3.74 Oz Vegan?
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Ingredients
Idaho Potato (Dry), Palm Oil, Salt, Corn Syrup Solids, Contains 2% Or Less Of The Following: Cream Powder (Cream, Nonfat Milk, Sunflower Lecithin), Butter Powder (Cream, Salt), Dry Buttermilk, Sugar, Natural Flavor, Sodium Caseinate, Dipotassium Phosphate, Maltodextrin, Canola Oil, Vegetable Mono And Diglycerides, Artificial Color, Sodium Acid Pyrophosphate, Freshness Preserved With Sodium Bisulfite, Citric Acid, Bha And Bht
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.