Is Idaho Spuds Potatoes Mashed Gluten Free Country Buttered Pouch - 3.74 Oz Vegetarian?
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Ingredients
Idaho Potato (Dry), Palm Oil, Salt, Corn Syrup Solids, Contains 2% Or Less Of The Following: Cream Powder (Cream, Nonfat Milk, Sunflower Lecithin), Butter Powder (Cream, Salt), Dry Buttermilk, Sugar, Natural Flavor, Sodium Caseinate, Dipotassium Phosphate, Maltodextrin, Canola Oil, Vegetable Mono And Diglycerides, Artificial Color, Sodium Acid Pyrophosphate, Freshness Preserved With Sodium Bisulfite, Citric Acid, Bha And Bht
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.