Is Idahoan Baby Reds Mashed Potatoes GERD Friendly?
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Why it's not GERD friendly
- cream
- citric acid
- milk
- nonfat dry milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Idaho® Potatoes (russet And Red Varieties), Vegetable Oil (coconut, Sunflower, Soybean), Maltodextrin, Dried Corn Syrup, Salt, Sugar, Nonfat Dry Milk, Butter (cream, Salt), Mono- And Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →