Is Idahoan Butter and Herbs Instant Mash Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Idaho (R), Potatoes, Vegetable Oils (Coconut, Sunflower, Rapeseed), Milk Solids, Salt, Sugar, Maltodextrin, Skimmed Milk Powder, Cream (Milk), Flavourings, Onion Powder, Herbs, Diphosphates, Sodium Bisulphite (Sulphites)), Spice Extract, Antioxidants (Tocopherol - Rich Extract, Citric Acid)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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