Is Idahoan Buttery Homestyle Mashed Potatoes Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

milk
skim milk powder
butter
buttermilk powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Idaho® potatoes, Oils (coconut, sunflower), Sugars (maltodextrin, sugar), Salt, Buttermilk powder, Skim milk powder, Butter, Monoglycerides, Calcium stearoyl lactylate, Natural flavors, Sodium acid pyrophosphate, Sodium bisulfite, Citric acid, Mixed tocopherols. Contains: Milk, Sulfites.

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