Is Idahoan® Classic Mashed Potatoes Nightshade Free?
Why it's not nightshade free
- idaho potatoes
idaho potatoes
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

Ingredients
Idaho Potatoes, Vegetable Oil (Sunflower, Coconut and Canola), Maltodextrin, Salt, Sugar, Buttermilk, Nonfat Dry Milk, Cream, Butter (Cream, Salt), Mono and Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors, Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, and Citric Acid.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
Idahoan® Classic Mashed Potatoes is available at 8 retailers
About this product
Unknown · Powder, Dried


