Is idahoan Creamy Scalloped Mashed Potatoes Vegetarian?

Ingredients

Idaho� Potato Slices, Modified Corn Starch, Dried Onion, Maltodextrin, Salt, Coconut Oil, Whey, Sugar, Buttermilk Powder, Nonfat Milk, Sour Cream Product (cream, Nonfat Milk, Cultures), Cheddar And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Bicarbonate, Natural Flavors, Xanthan Gum, Soybean Oil, Sunflower Lecithin, Butter (cream, Salt), Autolyzed Yeast Extract, Spice, Parsley, Turmeric Extract (color), Paprika Extract (color). Freshness Preserved By Sodium Bisulfite. Contains: Milk, Sulfites

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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