Is Idahoan Four Cheese Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 4 Cups (1.5-Ounces Each) Low FODMAP?
Description
Ready-to-serve mashed potatoes offer a savory, creamy flavor and smooth, slightly fluffy texture, with quick reconstitution from individual cups. Commonly used as a weeknight side, holiday accompaniment, casserole ingredient or topping, reviewers praise consistent convenience and taste; some note saltiness or a slightly processed mouthfeel, others highlight easy portion cups.
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Description
Ready-to-serve mashed potatoes offer a savory, creamy flavor and smooth, slightly fluffy texture, with quick reconstitution from individual cups. Commonly used as a weeknight side, holiday accompaniment, casserole ingredient or topping, reviewers praise consistent convenience and taste; some note saltiness or a slightly processed mouthfeel, others highlight easy portion cups.
Ingredients
Idaho Potatoes, Flour Cheese Blend (Cheddar Cheese Blend (Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil Cheddar And Blue Cheese (Cultured Milk, Salt, Enzymes), Salt, Disodium Phosphate, Whey Protein Concentrate, Citric Acid, Lactic Acid, Artificial Color (Including Fd&c Yellow 6 And 5)), Romano And Parmesan Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate)), Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Salt, Corn Syrup Solids, Sugar, Whey Powder, Nonfat Dry Milk, Natural And Artificial Flavor (Milk, Soy), Maltodextrin, Mono And Diglycerides, Calcium Stearoyl Lactylate, Spice Artificial Color (Including Fd&c Yellow 5 And 6), Sodium Acid Pyrophosphate (Preserve Freshness), Sodium Bisulfite (Preserve Freshness), Citric Acid (Preserve Freshness), Sodium Caseinate, Dipotassium Phosphate, Disodium Inosinate, Disodium Guanylate, Mixed Tocopherols (Preserve Freshness), Less Than 2, Silicon Dioxide Added As An Anti-caking Agent
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.