Is Idahoan Four Cheese Mashed Potatoes Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk
- nonfat dry milk
- whey
- cheese cultures
- pasteurized milk
- cheddar/parmesan/blue/romano cheeses
- natural flavors
- calcium stearoyl lactylate
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Idaho® Potatoes, Cheddar/parmesan/blue/romano Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Vegetable Oil (sunflower, Coconut, Soybean), Maltodextrin, Sugar, Nonfat Dry Milk, Dried Corn Syrup, Mono- And Diglycerides, Calcium Stearoyl Lactylate, Yeast Extract, Natural Flavors, Paprika Extract (color), Annatto Extract (color). Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols. Contains Milk.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Vegetable · Powder