Is Idahoan Four Cheese Mashed Potatoes Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • nonfat dry milk
  • pasteurized milk
  • whey
  • cheese cultures

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Idaho® Potatoes, Cheddar/parmesan/blue/romano Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Vegetable Oil (sunflower, Coconut, Soybean), Maltodextrin, Sugar, Nonfat Dry Milk, Dried Corn Syrup, Mono- And Diglycerides, Calcium Stearoyl Lactylate, Yeast Extract, Natural Flavors, Paprika Extract (color), Annatto Extract (color). Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols. Contains Milk.

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About this product

Vegetable · Powder

Flavor
SavoryButteryRich
Texture
Powdery
Commonly used for
Side DishMeal Prep