Is Idahoan® Fully Loaded™ Butterly Delicious Mashed Potatoes 3 Oz. Pouch GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Idaho Potatoes, Salt, Vegetable Oil (Contains One Or More Of The Following: Coconut, Soybean, Sunflower, Cottonseed, Canola), Maltodextrin, Corn Syrup Solids, Whey, Sugar, Nonfat Dry Milk, Natural And Artificial Flavors, Disodium Inosinate, Disodium Guanylate, Mono And Diglycerides, Calcium Stearoyl Lactylate, Annatto Extract (Color), Artificial Color, Spice, Less Than 2% Silicon Dioxide Added As An Anticaking Agent, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Idahoan® Fully Loaded™ Butterly Delicious Mashed Potatoes 3 Oz. Pouch is available at 3 retailers
About this product
Side Dish · Pouch