Is Idahoan Fully Loaded Nacho Cheese Instant Mashed Potatoes Gluten Free?

Ingredients

Idaho Potatoes, Salt, Vegetable Oil (Contains One Or More Of The Following: Coconut, Soybean, Sunflower, Cottonseed, Canola), Whey, Corn Syrup Solids, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Tomato Powder, Nonfat Dry Milk, Mono And Diglycerides, Calcium Stearoyl Lactylate, Natural And Artificial Flavors (Contains Milk, And Soy), Autolyzed Yeast Extract, Spices, Annatto Extract (Color), Dehydrated Garlic, Artificial Color, Dehydrated Onion, Paprika Extract (Color), Less Than 2% Silicon Dioxide Added As An Anticaking Agent, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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