Is Idahoan Homestyle Casserole with Idaho Potato Slices Vegetarian?

Ingredients

Idaho� Potato Slices, Modified Corn Starch, Salt, Maltodextrin, Whey, Coconut Oil, Dried Onion, Buttermilk Powder, Dried Garlic., Cheddar And Blue Cheese (pasteurized Milk, Cheese, Cultures, Salt, Enzymes), Soybean Oil, Sunflower Lecithin, Natural Flavors, Xanthan Gum, Sugar, Parsley, Spice, Annatto Extract (color), Paprika, Extract (color). Freshness Preserved By Sodium Bisulfite. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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