Is Idahoan Homestyle Loaded Baked Casserole - 3.95 OZ GERD Friendly?
Description
Savory, creamy-packed casserole offers a rich, comforting flavor and smooth, fluffy texture with a slightly crisp top; commonly served as a quick side or easy weeknight meal, reviewers note convenience and dependable taste, praising reheating speed while some mention modest portion size and variable seasoning levels in online customer comments.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- cheese cultures
- blue cheese
- milk
- pasteurized milk
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, creamy-packed casserole offers a rich, comforting flavor and smooth, fluffy texture with a slightly crisp top; commonly served as a quick side or easy weeknight meal, reviewers note convenience and dependable taste, praising reheating speed while some mention modest portion size and variable seasoning levels in online customer comments.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
IDAHO POTATOES, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, NONFAT DRY MILK, DEHYDRATED ONION, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS (INCLUDING SMOKE), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SODIUM BICARBONATE, MONO AND DIGLYCERIDES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, CHIVES, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), PAPRIKA, AND SOYBEAN OIL. FRESHNESS PRESERVED BY SODIUM BISULFITE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Idahoan Homestyle Loaded Baked Casserole - 3.95 OZ is available at 7 retailers
About this product
Vegetable · Pouch