Is Idahoan® Loaded Baked® Homestyle Casserole GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- blue cheese
- pasteurized milk
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Idaho® Potato Slices, Modified Corn Starch, Maltodextrin, Salt, Nonfat Dry Milk, Dehydrated Onion, Cheddar and Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors (Including Smoked), Textured Vegetable Protein (Soy Flour, Caramel Color), Sodium Bicarbonate, Mono and Diglycerides, Citric Acid, Disodium Inosinate, Disodium Guanylate, Xanthan Gum, Autolyzed Yeast Extract, Chives, Paprika Extract (Color), Annatto Extract (Color), Paprika, Soybean Oil, and Less Than 2% Silicon Dioxide Added as An Anticaking Agent.Freshness Preserved by Sodium Bisulfite
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Idahoan® Loaded Baked® Homestyle Casserole is available at 3 retailers
About this product
Side Dish · Dried