Is Idahoan® Loaded Baked® Homestyle Casserole Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
textured vegetable protein
dehydrated onion
natural flavors

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Idaho® Potato Slices, Modified Corn Starch, Maltodextrin, Salt, Nonfat Dry Milk, Dehydrated Onion, Cheddar and Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors (Including Smoked), Textured Vegetable Protein (Soy Flour, Caramel Color), Sodium Bicarbonate, Mono and Diglycerides, Citric Acid, Disodium Inosinate, Disodium Guanylate, Xanthan Gum, Autolyzed Yeast Extract, Chives, Paprika Extract (Color), Annatto Extract (Color), Paprika, Soybean Oil, and Less Than 2% Silicon Dioxide Added as An Anticaking Agent.Freshness Preserved by Sodium Bisulfite

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.