Is Idahoan® Loaded Baked® Homestyle Casserole Low FODMAP?

Ingredients

Idaho® Potato Slices, Modified Corn Starch, Maltodextrin, Salt, Nonfat Dry Milk, Dehydrated Onion, Cheddar and Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors (Including Smoked), Textured Vegetable Protein (Soy Flour, Caramel Color), Sodium Bicarbonate, Mono and Diglycerides, Citric Acid, Disodium Inosinate, Disodium Guanylate, Xanthan Gum, Autolyzed Yeast Extract, Chives, Paprika Extract (Color), Annatto Extract (Color), Paprika, Soybean Oil, and Less Than 2% Silicon Dioxide Added as An Anticaking Agent.Freshness Preserved by Sodium Bisulfite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Idahoan® Loaded Baked® Homestyle Casserole is available at 3 retailers

About this product

Side Dish · Dried