Is Idahoan Loaded Baked Mashed Potatoes Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
potatoes

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Calcium, Iron, Idaho® potatoes, Oil (coconut, sunflower, soybean), Salt, Whey, Sugar, Textured vegetable protein (soy flour, caramel color), Cheddar/Romano/Parmesan cheese (milk, bacterial cultures, salt, enzymes), Buttermilk powder, Maltodextrin, Skim milk powder, Sour cream product (cultured cream, skim milk powder), Natural flavors, Dried onion, Monoglycerides, Calcium stearoyl lactylate, Yeast extract, Chives, Spices, Paprika extract, Annatto extract, Sodium acid pyrophosphate, Sodium bisulfite, Citric acid, Mixed tocopherols. Contains: Milk · Soy. Sulfites

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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