No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Is Idahoan Mashed Potatoes Hidden Valley The Original Ranch Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Description

Instant mashed potatoes flavored with a tangy ranch profile deliver a creamy, smooth texture when prepared properly; reviewers note convenient, quick side-dish use for weeknight dinners, potlucks, or camping. Common comments mention consistent flavor and ease of preparation, while some users report occasional graininess or an overly salty aftertaste occasionally.

Ingredients

Calcium, iron, potassium, Idaho potatoes, vegetable oil (coconut, sunflower, canola), buttermilk, salt, sugar, maltodextrin, monosodium glutamate, nonfat dry milk, cream, dried garlic, monoglycerides, dried onion, natural flavors, spices, calcium stearoyl lactylate. Freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid, and mixed tocopherols. Contains: milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Idahoan Mashed Potatoes Hidden Valley The Original Ranch | Spoonful