Is Idahoan Mashed Potatoes, Loaded Baked Potato, 4-Ounce Package (Pack of 12) Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 8 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
sour cream
cultured cream
nonfat dry milk
whey powder
romano cheese partially skimmed milk
parmesan cheese partially skimmed milk
bleu cheese milk
+4 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

+8 more in the app

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Ingredients

Idaho Potatoes, Partially Hydrogenated Oil (May Contain One Or More Of The Following: Soybean, Sunflower, Cottonseed), Cheese Blend Cheddar Cheese Blend Reduced Lactose Whey, Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Cheddar Cheese Milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate, Nonfat Dry Milk, Citric Acid, Lactic Acid, Artificial Color (Including Fd&c Yellow Number 5 &6)), Bleu Cheese Milk, Parmesan Cheese Partially Skimmed Milk, Romano Cheese Partially Skimmed Milk, Corn Syrup Solids, Whey Powder, Textured Vegetable Protein Soy Flour, Caramel Color, Fd&c Red Number 3, Sugar, Mono And Diglycerides, Sodium Caseinate, Dehydrated Onion, Sour Cream (Cultured Cream And Nonfat Milk), Hydrolyzed Vegetable Protein Corn Gluten, Wheat Gluten And Soy, Calcium Stearoyl Lactylate, Autolyzed Yeast, Natural And Artificial Flavors, Dipotassium Phosphate, Chives, Spices, Natural Smoke Flavor, Lecithin, Artificial Color (Including Fd&c Yellow Number 5 &6), Sodium Acid Pyrophosphate, Disodium Inosinate, Disodium Guanylate, Sodium Bisulfite, Extractives Of Annatto And Tumeric, Mixed Tocopherols And Not More Than 2% Silicon Dioxide As An Anti-caking Agent

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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