Is Idahoan Perfect Mash Classic Nightshade Free?
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Why it's not nightshade free
- potatoes
potatoes
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
idaho (r), potatoes, vegetable oils (sunflower, rapeseed), salt, skimmed milk powder, cream (milk), sugar, diphosphates, sodium bisulphite (sulphites)), antioxidants (tocopherol-rich extract, citric acid), flavouring for allergens, see in bold
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
Idahoan Perfect Mash Classic is available at 2 retailers
About this product
Unknown · Powder