Is IDAHOAN, PREMIUM STEAKHOUSE CHEESY HASHBROWN POTATOES GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

blue cheese
citric acid
cheddar cheese
cheddar cheese blend
cheese sauce mix
dehydrated garlic
nonfat dry milk
cultured milk

blue cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hashbrowns (Idaho(r) Potatoes, Vegetable Oil (Contains One Or More Of The Following: Sunflower, Soybean, Cottonseed, Canola), Salt, Dextrose, Onion Powder, Monoglycerides, Calcium Stearoyl Lactylate, Sodium Acid Pyrophosphate !(Preserve Freshness), And Sodium Bisulfite !(Preserve Freshness)), Cheese Sauce Mix (Cheddar Cheese Blend (Whey, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (Cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid, Natural And Artificial Flavors, Autolyzed Yeast Extract, Buttermilk, Disodium Phosphate, Soy Lecithin, Disodium Inosinate, Disodium Guanylate), Modified Food Starch, Vegetable Oil (!Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Salt, Dehydrated Onion, Dehydrated Garlic, Natural Flavors, Xanthan Gum, Soy Lecithin, Spice, Sodium Caseinate, Dipotassium Phosphate, Mono- And Diglycerides, Extractives Of Annatto And Paprika (Color), !And Less Than 2%: Silicon Dioxide Added As An Anticaking Agent), Onion Topping (Onions, Vegetable Oil (Canola And Palm), Wheat Flour And Salt)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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