No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Idahoan Reduced Sodium Buttery Homestyle Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 1 Pouch (4 Servings) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Prepared from a single pouch, this instant mashed side offers a creamy, mild buttery flavor and smooth, slightly fluffy texture. Consumers commonly use it with meats, gravies, and holiday or weeknight meals; reviews note easy preparation, consistent results, and convenient portioning, while some mention a milder taste and occasional graininess.

Ingredients

Idaho (R), Potatoes, Vegetable Oil (Contains One Or More Of The Following: Coconut, Soybean, Sunflower, Cottonseed, Canola), Corn Syrup Solids, Maltodextrin, Salt, Sugar, Nonfat Dry Milk, Butter (Cream, Salt), Mono And Diglycerides, Natural And Artificial Flavor, Calcium Stearoyl Lactylate, Soy Lecithin, Artificial Flavor, Artificial Color, Spice, Sodium Acid Pyrophosphate (Preserve Freshness), Sodium Bisulfite (Preserve Freshness), Citric Acid (Preserve Freshness), Mixed Tocopherols (Preserve Freshness), Less Than 2%:, Silicon Dioxide Added As An Anticaking Agent, Contains Milk, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Idahoan Reduced Sodium Buttery Homestyle Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 1 Pouch (4 Servings) | Spoonful