Is Idahoan Triple Cheese Potato Shreds Vegetarian?

Ingredients

CALCIU, IRON, POTASSIU, IDAHO* POTATOES, WHEY, MALTODEXTRIN, MODIFIED CORN STARCH, VEGETABLE OIL (COCONUT, SUNFLOWER, SOY), MONO AND DIGLYCERIDES, BUTTER (CREAM, SALT), SALT, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, MODIFIED CELLULOSE, BUTTERMILK, NONFAT DRY MILK, CHEDDAR/ROMANO/PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, CALCIUM STEAROYL LACTYLATE, DRIED ONION, PAPRIKA EXTRACT (COLOR), SUGAR, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE AND SODIUM BISULFITE. CONTAINS: MILK.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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