Is IGA Ice Cream Bars Vegetarian?
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Ingredients
Ice Cream Ingredients: Milk, Nonfat Milk Solids, Sugar, Cream, Corn Syrup, High Fructose Corn Syrup, Whey, Stabilized and Emulsified by Mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan, Natural and Artificial Flavor and Vegetable Annatto Color. Coating: Sugar, Coconut Oil, Partially Hydrogenated Soybean Oil, Alkalized Cocoa, Milk, Whey, Cocoa Butter, Cocoa, Soybean Oil, Hydrogenated Palm Oil, Palm Kernel Oil, Soy Lecithin, Natural and Artificial Flavor.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.