Is IGA Ice Cream Bars Vegan?
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Ingredients
Ice Cream Ingredients: Milk, Nonfat Milk Solids, Sugar, Cream, Corn Syrup, High Fructose Corn Syrup, Whey, Stabilized and Emulsified by Mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan, Natural and Artificial Flavor and Vegetable Annatto Color. Coating: Sugar, Coconut Oil, Partially Hydrogenated Soybean Oil, Alkalized Cocoa, Milk, Whey, Cocoa Butter, Cocoa, Soybean Oil, Hydrogenated Palm Oil, Palm Kernel Oil, Soy Lecithin, Natural and Artificial Flavor.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.