Is IGA Molasses Soft Cookies Vegan?
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Ingredients
Enriched Bleached and Unbleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses, Vegetable Shortening (Partially Hydrogenated Soybean and/or Cottonseed Oils), High Fructose Corn Syrup, Water, Raisin Paste, Corn Syrup, Leavening (Baking Soda), Dried Eggs, Salt, Cinnamon, Soy Lecithin (Emulsifier).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.