Is IGA Onion Soup 2 Packets Mix Gluten Free?

Ingredients

Dehydrated Onion, Salt, Soybean Oil, Sugar, Hydrolyzed Soy and Corn and Wheat Protein, Monosodium Glutamate, Enriched Flour (Wheat Flour Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flour, Corn Starch, Color (Caramel), Anti-Caking Agent (Calcium Silicate), Dehydrated Garlic, Spice, Autolyzed Yeast Extract, Corn Syrup Solids, Thiamine Hydrochloride, Disodium Guanylate, Disodium Inosinate.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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