Is IGA Onion Soup 2 Packets Mix Dairy Free?

Ingredients

Dehydrated Onion, Salt, Soybean Oil, Sugar, Hydrolyzed Soy and Corn and Wheat Protein, Monosodium Glutamate, Enriched Flour (Wheat Flour Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flour, Corn Starch, Color (Caramel), Anti-Caking Agent (Calcium Silicate), Dehydrated Garlic, Spice, Autolyzed Yeast Extract, Corn Syrup Solids, Thiamine Hydrochloride, Disodium Guanylate, Disodium Inosinate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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