Is IGA Onion Soup 2 Packets Mix Vegan?

Ingredients

Dehydrated Onion, Salt, Soybean Oil, Sugar, Hydrolyzed Soy and Corn and Wheat Protein, Monosodium Glutamate, Enriched Flour (Wheat Flour Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flour, Corn Starch, Color (Caramel), Anti-Caking Agent (Calcium Silicate), Dehydrated Garlic, Spice, Autolyzed Yeast Extract, Corn Syrup Solids, Thiamine Hydrochloride, Disodium Guanylate, Disodium Inosinate.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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