Is IGA Onion Soup 2 Packets Mix Vegetarian?

Ingredients

Dehydrated Onion, Salt, Soybean Oil, Sugar, Hydrolyzed Soy and Corn and Wheat Protein, Monosodium Glutamate, Enriched Flour (Wheat Flour Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flour, Corn Starch, Color (Caramel), Anti-Caking Agent (Calcium Silicate), Dehydrated Garlic, Spice, Autolyzed Yeast Extract, Corn Syrup Solids, Thiamine Hydrochloride, Disodium Guanylate, Disodium Inosinate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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