Is IGA Vanilla Orange Ice Cream Low FODMAP?
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Ingredients
WATER, SUGAR, MILK, CREAM, CORN SYRUP, SKIM MILK SOLIDS, WHEY, NONFAT DRY MILK, ORANGE PUREE (WATER, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, ORANGE PULP, YELLOW #6), STABILIZER (PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, CELLULOSE GUM, CALCIUM SULFATE, GUAR GUM, AND CARRAGEENAN), STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, PECTIN), VEGETABLE ANNATTO COLOR, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.