Is IGA Vanilla Orange Ice Cream Vegetarian?
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Ingredients
WATER, SUGAR, MILK, CREAM, CORN SYRUP, SKIM MILK SOLIDS, WHEY, NONFAT DRY MILK, ORANGE PUREE (WATER, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, ORANGE PULP, YELLOW #6), STABILIZER (PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, CELLULOSE GUM, CALCIUM SULFATE, GUAR GUM, AND CARRAGEENAN), STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, PECTIN), VEGETABLE ANNATTO COLOR, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.