Is Ikea HJÄLTEROLL Cocoa Muesli With Berries Dairy Free?
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Ingredients
Whole Grain Oat Flakes, Oligofructose Syrup, Rolled Wholegrain Spelt (wheat) Flakes, Sunflower Oil (sunflower, Oil, Mixed Tocopherols (soya) (preservative)), Coconut, Freeze Dried Berries (strawberries, Raspberries, Palm Kernel Oil), Cocoa, Concentrated Fruit Juice (white Grape, Apple, Pear), Salt. Contains Coconut, Soya And Wheat. May Contain Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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