Is Ikea Huvudroll Vegetable Balls Nightshade Free?
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Why it's not nightshade free
- red bell peppers
- starch
red bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chick peas (19%), Carrots, (15%), peas (15%), red bell peppers (15%), maize (14%), Kale (10%), rapeseed oil, pea protein, onion, starch, salt, thickener (461), brown sugar, yeast extract, Onion powder, sage, dried carrot, black pepper, parsley, turmeric, bay leaves.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Reviews
Veggie
I enjoy these on an occasional basis
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About this product
Vegetable · Nugget