Is Ikea Lordagsgodis Assortment Of Sour And Sweet Gummies Vegetarian?

Ingredients

Sugar, Glucose Syrup, Invert Sugar, Cornstarch, Modified Wheat Starch, Modified Potato Starch, Citric Acid, Lactic Acid, Sodium Lactate, Sodium Citrate, Caramel Color, Hydrogenated Vegetable Fat, Sunflower And Rapeseed Oil), Natural Flavorings, Palm Oil, Vegetable Juices For Color, Carnauba Wax, Fruit Or Juice For Color. Contains: Wheat. May Contain: Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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