Is IKU Creamy Coconut Laksa Gluten Free?

Ingredients

Onion, Coconut Cream (8%) (fresh Coconut Cream 9996, Xanthan Gum, Guar Gum), Cooked Rice Noodles (796) (rice, Water), Bean Sprouts (696), Tofu Block (3.596) (soybeans), Rice Milk, Sweet Potato, Salt, Carrot, Celery, Lime Juice, Almond Meal, Rice Vinegar, Mirin, Umeboshi (plum) Vinegar, Sunflower Oil, Ground Coriander, Palm Sugar, Galangal Powder, Kashmiri Chilli Ground, Ground Turmeric, Curry Powder Mild, Kaffir Lime Leaves, Ground Lemon Myrtle. Contains: Soy, Tree Nuts (almond) Made In A Facility That Also Process Peanuts, Tree Nuts, Sesame, Soy, Sulphite, Gluten, And Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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