Is IKU Creamy Coconut Laksa Vegetarian?

Ingredients

Onion, Coconut Cream (8%) (fresh Coconut Cream 9996, Xanthan Gum, Guar Gum), Cooked Rice Noodles (796) (rice, Water), Bean Sprouts (696), Tofu Block (3.596) (soybeans), Rice Milk, Sweet Potato, Salt, Carrot, Celery, Lime Juice, Almond Meal, Rice Vinegar, Mirin, Umeboshi (plum) Vinegar, Sunflower Oil, Ground Coriander, Palm Sugar, Galangal Powder, Kashmiri Chilli Ground, Ground Turmeric, Curry Powder Mild, Kaffir Lime Leaves, Ground Lemon Myrtle. Contains: Soy, Tree Nuts (almond) Made In A Facility That Also Process Peanuts, Tree Nuts, Sesame, Soy, Sulphite, Gluten, And Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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