Is Il Taco Beef Puffs - 6 Oz Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Why it's not gluten free

  • barley flour
  • wheat flour
  • flour
  • modified food starch
  • food starch

barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

flour (wheat flour, barley flour), water, palm oil, baking powder, salt, filling: beef, mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), tomato paste, imitation mozzarella cheese (water, palm oil, casein (milk protein), modified food starch, whey, potassium citrate, salt, sodium aluminum phosphate, lactic acid, sorbic acid (as a ), artificial color), textured vegetable soy (soy protein concentrate, caramel color), pizza puff seasoning - spices, garlic powder, paprika, corn oil and less than 2% tricalcium phosphate added as a processing aid, granulated garlic, romano cheese (imported pecorino romano (pasteurized sheep's milk, cheese cultures, salt, enzymes), food starch, powdered cellulose to prevent caking, potassium sorbate to protect flavor), fennel seed, black pepper

Check Il Taco Beef Puffs - 6 Oz against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Snack · Piece

Flavor
SavorySaltyMeaty
Texture
CrispyCrunchyOily
Commonly used for
SnackingOn The GoLunch