Is Il Taco Original Pizza Puff Low FODMAP?
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Ingredients
Flour (Wheat Flour, Barley Flour), Water, Palm Oil, Baking Powder, Salt, Filling: Pork, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Imitation Mozzarella Cheese (Water, Palm Oil, Casein (Milk Protein), Modified Food Starch, Whey, Potassium Citrate, Salt, Sodium Aluminum Phosphate, Lactic Acid, Sorbic Acid (As A ), Artificial Color), Pizza Puff Seasoning- Spices, Garlic Powder, Salt, Paprika, Corn Oil And Less Than 2% Tricalcium Phosphate Added As A Processing Aid, Romano Cheese (Imported Pecorino Romano(pasteurized Sheep S Milk, Cheese Cultures, Salt, Enzymes),food Starch, Powdered Cellulose To Prevent Caking, Potassium Sorbate To Protect Flavor), Fennel Seed, Black Pepper, Contains: Wheat, Soy, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.