Is Iltaco Foods Original Pork Pizza Puff - 8 CT Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
garlic powder
textured vegetable protein
barley flour
natural flavor
water tomato paste
wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

TORTILLA FLOUR (WHEAT FLOUR, BARLEY FLOUR), WATER, BEEF TALLOW, BAKING POWDER, SALT. FILLING: COOKED PORK, WATER TOMATO PASTE, MOZZARELLA CHEESE, (PART-SKIM PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH), IMITATION MOZZARELLA CHEESE (WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE [A MILK DERIVATIVE], FOOD STARCH, MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, NATURAL FLAVOR, CELLULOSE GUM, SORBIC ACID, LACTIC ACID, ARTIFICIAL COLOR), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), BEEF TALLOW, PIZZA PUFF SEASONING, (SPICES, GARLIC POWDER, SALT, PAPRIKA, CORN OIL, AND LESS THEN 2% TRICALCIUM PHOSPHATE ADDED AS AN ANTI-CAKING AGENT), SALT, ROMANO CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], AND CALCIUM PROPIONATE), BLACK PEPPER, FENNEL SEED.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.