Is I'm E Spicy Ramen Dairy Free?
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Ingredients
NOODLES: WHEAT FLOUR PALM OIL POTATO STARCH SALT WHEAT GLUTEN EMULSIFIED OIL [SUNFLOWER SEED OIL, LECITHIN(SOY)] GARLIC POWDER ALKALINE AGENT(POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM PHOSPHATE) GUAR GUM SOUP BASE:SALT SEASONING[SOY SAUCE (SOY, WHEAT, SALT), GALRIC, CORN SYRUP, YEAST EXTRACT, MALTODEXTRIN, SALT] FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE) SUGAR RED PEPPER POWDER SOY SAUCE POWDER (SOY, WHEAT, SALT) SEASONING[SOY SAUCE(SOY, WHEAT, SALT), ONION, YEAST EXTRACT, MALTODEXTRIN, GLUCOSE] SEASONING[SALT, DEXTRIN, STARCH, GARLIC, ONION] ARTIFICIAL CHICKEN FLAVOR ARTIFICIAL BEEF FLAVOUR GLUCOSE SEASONING[SOY SAUCE(SOY, WHEAT, SALT), DEXTRIN, SALT, MONOSODIUM GLUTAMATE, RED PEPPER POWDER, ONION] SOYBEAN POWDER SPICY SEASONING(MALTODEXTRIN, GLUCOSE, WHEAT, RED PEPPER, CAPSICUM) CARAMEL COLOUR DRIED SEAWEED BLACK PEPPER POWDER DRIED RED BELL PEPPER FLAVOUR ENHANCER (SODIUM RIBONUCLEOTIDE) PAPRIKA
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.