Is I'm E Spicy Ramen Gluten Free?
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Ingredients
NOODLES: WHEAT FLOUR PALM OIL POTATO STARCH SALT WHEAT GLUTEN EMULSIFIED OIL [SUNFLOWER SEED OIL, LECITHIN(SOY)] GARLIC POWDER ALKALINE AGENT(POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM PHOSPHATE) GUAR GUM SOUP BASE:SALT SEASONING[SOY SAUCE (SOY, WHEAT, SALT), GALRIC, CORN SYRUP, YEAST EXTRACT, MALTODEXTRIN, SALT] FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE) SUGAR RED PEPPER POWDER SOY SAUCE POWDER (SOY, WHEAT, SALT) SEASONING[SOY SAUCE(SOY, WHEAT, SALT), ONION, YEAST EXTRACT, MALTODEXTRIN, GLUCOSE] SEASONING[SALT, DEXTRIN, STARCH, GARLIC, ONION] ARTIFICIAL CHICKEN FLAVOR ARTIFICIAL BEEF FLAVOUR GLUCOSE SEASONING[SOY SAUCE(SOY, WHEAT, SALT), DEXTRIN, SALT, MONOSODIUM GLUTAMATE, RED PEPPER POWDER, ONION] SOYBEAN POWDER SPICY SEASONING(MALTODEXTRIN, GLUCOSE, WHEAT, RED PEPPER, CAPSICUM) CARAMEL COLOUR DRIED SEAWEED BLACK PEPPER POWDER DRIED RED BELL PEPPER FLAVOUR ENHANCER (SODIUM RIBONUCLEOTIDE) PAPRIKA
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.