Is I'm Free From Chocolate Pudding Vegan?
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Ingredients
Chocolate Sport [margarine (palm Oil **, Rapeseed Oil, Water), Sugar, Egg. Humectant (422), Rice Flour, Chy/colate Pieces (4.5%) (sugar, Cocoa Mass (45%), Cocoa Butter, Dextrose, Emulsifier (322 (soy)), Natural Vanilla Flavouring), Potato Starch, Tapioca Starch, Cocoa Powder (3.0%), Maize Flour, Raising Agents (341, Sodium Carbonates), Natural Flavouring, Com Starch, Acidity Regulator (330), Thickener (415), Preservative (potassium Sorbate]], Chocolate Sauce (33.5%) [glucose Syrup, Dark Chocolate (23.5%) (cocoa Mass (43.5%), Sugar, Cocoa Butter, Emulsifier (322 (soy), Natural Vanilla Flavouring), Sugar, Water, Humectant (422), Modified Maize Starch, Preservative (potassium Sorbate)]. Contains: Soy And Egg. May Contain Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.