Is I'm Free From Chocolate Pudding Dairy Free?
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Ingredients
Chocolate Sport [margarine (palm Oil **, Rapeseed Oil, Water), Sugar, Egg. Humectant (422), Rice Flour, Chy/colate Pieces (4.5%) (sugar, Cocoa Mass (45%), Cocoa Butter, Dextrose, Emulsifier (322 (soy)), Natural Vanilla Flavouring), Potato Starch, Tapioca Starch, Cocoa Powder (3.0%), Maize Flour, Raising Agents (341, Sodium Carbonates), Natural Flavouring, Com Starch, Acidity Regulator (330), Thickener (415), Preservative (potassium Sorbate]], Chocolate Sauce (33.5%) [glucose Syrup, Dark Chocolate (23.5%) (cocoa Mass (43.5%), Sugar, Cocoa Butter, Emulsifier (322 (soy), Natural Vanilla Flavouring), Sugar, Water, Humectant (422), Modified Maize Starch, Preservative (potassium Sorbate)]. Contains: Soy And Egg. May Contain Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.