Is I'm Free From Chocolate Pudding Gluten Free?
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Ingredients
Chocolate Sport [margarine (palm Oil **, Rapeseed Oil, Water), Sugar, Egg. Humectant (422), Rice Flour, Chy/colate Pieces (4.5%) (sugar, Cocoa Mass (45%), Cocoa Butter, Dextrose, Emulsifier (322 (soy)), Natural Vanilla Flavouring), Potato Starch, Tapioca Starch, Cocoa Powder (3.0%), Maize Flour, Raising Agents (341, Sodium Carbonates), Natural Flavouring, Com Starch, Acidity Regulator (330), Thickener (415), Preservative (potassium Sorbate]], Chocolate Sauce (33.5%) [glucose Syrup, Dark Chocolate (23.5%) (cocoa Mass (43.5%), Sugar, Cocoa Butter, Emulsifier (322 (soy), Natural Vanilla Flavouring), Sugar, Water, Humectant (422), Modified Maize Starch, Preservative (potassium Sorbate)]. Contains: Soy And Egg. May Contain Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.